So why are the #1 home exercise machine option among buyers?
Reason #1: A Treadmill is the exercise machine for those who hate exercise!
We all recognize that in order to shed weight, get business & fight gravity's pull up, exercise is a must!
But what do you do if you do not LIKE working out?
What if your motto is "I don't exercise. If God meant us to touch our toes, He would have put them higher on our bodies. What if you get bored or don't like logging hours at the gym with all those muscle boys or women?
One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you're exercising in the first location!
You may set it up in front of the television and watch your favorite episode of ER or even Oprah. A hour will fly by and you won't even notice that you've been walking (or running)!
What about popping in your favorite CD and taking an invigorating power walk? Without even realizing you are sweating, you'll be burning a truckload of calories!
Many treadmills also come with a magazine or book stand alone.
Or Time? Or your favorite?
How easy is that?
Treadmills are fantastic for those people who get bored easily or despise exercising since they allow you to do a lot of things WHILE together. (for all of us multi-tasking queens and kings!))
One repetitive motion your body will quickly get utilized to (and that means less calories burned!)
A treadmill on the other hand provides you a great deal of workout versatility!
If you're just starting an exercise program you can begin with a slow walk and then speed it up as your body gets into better shape. If you are training for a marathon, then you can run in a steady pace and even construct in sprints.
You can power walk or do a slow steady run. You build in periods that are fast-walk-slow-walk or can jump if you want to. Many treadmills will permit you to walk uphill (that explodes the number calories burned off!) . Some will even let you walk downhill (a excellent way to cross-train).
Some treadmills come with handweights to integrate into your workout. (Building muscle whilst burning calories is a dual weight loss whammy!)
There are an infinite get more info number of ways you can vary your workout using a treadmill so you continue to challenge your body and burn off those calories!
Reason #3: A Treadmill Can Help You Burn MORE Calories!
The study concludes that people overestimate how often they will use their gym membership and that most don't visit the gym frequently enough to justify their membership costs.
I may be going out on a limb here but I guess that the reason might be that many individuals just don't have the opportunity to go. But here is where a home treadmill can assist you actually increase your fitness time and frequency (which means more calories burned...)
And did you also know that the number 1 barrier that prevents people from working is 'lack of time'? (that explains those gym study results over doesn' it?)
Here's where a home treadmill can help:
A treadmill enables you to divide your workouts up into mini-workouts and burn just as many calories! Perhaps you wish to go for a 15 minute wake-up walk in the morning. Perhaps it is a 20-minute light jog at lunch. What about a 10-minute energy walk prior to dinner to curb fight boredom that is night-time or your appetite?
Many people just do not have the time to take 45 minutes to an hour to go to the gym daily. But the majority of folks can find 15 minutes during the day. Three of those mini-15-minute workouts and youdone that 45 minutes!
And bear in mind, while it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss!
Reason #4: A Treadmill Gives You the Advantage of All-Year-Round ANY Time Exercise!
Okay, here it's: in my opinion 1 of the MOST IMPORTANT added benefits of having a home treadmill would be :CONVENIENCE, CONVENIENCE, CONVENIENCE! If you live in northern climates you know that walking or running in the snow and ice hockey isn't the definition of pleasure.
What about when it is raining? Scratch exercise off! What about when it is the fitness center and late or very early isn't open? Forget about that workout today!
A home treadmill may be 1 of the best exercise comforts around because you can use it no matter the weather or time.
How many times have we gained a few unwanted winter and after that worked like mad once the weather remained fair, trying to get it off? What a pain!
With a treadmill you can look great all year round since you are not missing those winter workouts!
AND you can also exercise any moment in any type of clothing you want (no worrying about wearing that ratty t-shirt into the gym!) . Call me petty but this is a convenience!
Hint #5: From Using the Large Muscles of the Legs, A Treadmill Can Assist You Burn MAJOR FAT Calories
By utilizing the big muscles in your thighs, you burn the most amount of calories. You may even raise your calories-burned by walking which uses more muscles!
Given their gains it's no surprise that treadmill sales have risen by 50% within the previous 5 years!